Health And Fitness Journal

JunkieYard Dot Com Health And Fitness Journal

Increase in Vaccine-Related Shoulder Injuries (Tue, 12 Dec 2017 06:00:00 +0000)

By Dr. Mercola Many people experience temporary soreness in their shoulder after receiving a vaccination in the area, but for some the soreness turns into chronic pain and limited range of motion. Some people are so badly affected that they become unable to move their shoulder altogether, known as frozen shoulder, or suffer from nerve

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Show Off Your Cooking Skills With This Braised Ginger Chicken Recipe (Sun, 03 Dec 2017 06:00:00 +0000)

Recipe From Pete Evans   Chicken is one of the most loved meats in the U.S., especially with our surplus of fast food chains that offer buckets and buckets of fried chicken. The bad news is that these fast food choices may also expose you to numerous possible harmful substances. But just because you want

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An Attitude of Gratitude Can Help You Live a Longer, Happier Life (Fri, 24 Nov 2017 06:00:00 +0000)

By Dr. Mercola This article previously ran a few years ago but there are so many good reminders about the benefits of gratitude, I decided to share it with you again this year with a new video. I am grateful beyond words for your support, and for partnering with me to help people all over

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Foods That Prevent Inflammation Also Enhance Your Brain Function (Wed, 15 Nov 2017 06:00:00 +0000)

By Dr. Mercola It is important to realize that chronic inflammation often leads to chronic illnesses and health conditions, including obesity, heart disease, Type 2 diabetes, cancer and immune-mediated conditions. In fact, inflammation plays a significant role in seven of the top 10 leading causes of death.1 Inflammation is a normal part of your body’s

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Harvard Says This Is the Ultimate Meal Plan (Mon, 06 Nov 2017 06:00:00 +0000)

By Dr. Mercola It stands to reason that if different foods offer unique nutrients to heal your body and maintain (or regain) health, it might be a good idea to change up your meals to include as many beneficial vitamins and minerals as possible if you’re not doing so already. Including as many types of

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Healthy Pumpkin Spice Latte: Make This Fall Favorite at Home (Sun, 29 Oct 2017 05:00:00 +0000)

The distinct sweet smell and flavor of pumpkin spice can give us a warm fuzzy feeling during the holidays. What better way to enjoy this spice that we’ve associated with comfort than by adding it to a hot[CO1]  drink? If you’re one of those people who absolutely love fall, there is a high chance that

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7 Ways to Minimize Jet Lag (Thu, 19 Oct 2017 05:00:00 +0000)

By Dr. Mercola Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:1,2 Daytime sleepiness and lethargy followed by nighttime insomnia Anxiety, irritability, confusion and poor concentration Constipation or diarrhea Headache, nausea,

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This Federal Agency Is Concerned About the Rising Rate of Antibiotic-Resistant STDs (Wed, 11 Oct 2017 05:00:00 +0000)

By Dr. Mercola Cases of sexually transmitted diseases (STDs) had been declining until the 1970s. However, a new report released by the Centers for Disease Control and Prevention (CDC)1 reveals that trend has reversed. Some of the diseases that fall under the category of STDs are treatable with antibiotics, while others have no known treatment

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Vitamin E Helps Decrease Your Cancer Risk (Mon, 02 Oct 2017 05:00:00 +0000)

By Dr. Mercola Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps combat damaging free radicals. It also plays a role in the making of red blood cells, helps your body use vitamin K (which is important for heart health1) and is involved in your immune function and cell signaling. As with

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How Your Height Might Affect Your Health (Sat, 23 Sep 2017 05:00:00 +0000)

By Dr. Mercola Most kids love hearing people comment on how tall they’re getting. In some circles, particularly homes where sports like volleyball or basketball are revered and often played, being tall is considered a definite plus. But new research has emerged that suggests being taller — or significantly shorter than average — isn’t necessarily

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