Celebrities like Katy Perry, Kelly Osbourne and Roxanne Pallett eats mushroom to keep slim without having their bust smaller. Women’s nutritionist and health broadcaster, Jeannette Jackson, explains: ‘If we eat more mushrooms, it’s likely that less high calorie foods will be consumed throughout the day over all because of the vegetable’s powerful nutritional values.’
‘The dietary fibre in mushrooms helps promote good bowel function leaving you feeling more satisfied, so you won’t be hungry again as quickly, preventing you from snacking.
Mushrooms are also extremely rich in protein – an ideal nutritional food source yet the vegetable is low in calories which is important where weight loss is considered.’
‘There’s a myth that the waist is the last area of the body where women lose weight. In fact, it’s one of the areas of the body that we move the most along with bums, thighs and upper arms.’
‘Not only do mushrooms help with weight loss – the super vegetable can help improve your looks too given that mushrooms are high in B vitamins, iron and zinc, all of which are needed to make your skin, hair and nails strong, healthy and shiny.’