Alicia Silverstone has a new about about vegan diet, with the title, “The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planetâ€.
She revealed about vegan diet “Remember, dairy was designed to make little baby calves turn into 400 pound cows, so that’s what it does to . It makes you fat.â€
“The truth is, there is a list of foods that will make you fat and make you sick and hurt you and make you older and tired and slowly deteriorate.â€
“A vegan diet, on the other hand will nourish you and make you vibrant and feel your best.â€
Wow, some of her words really make people scare about eating meat. Well, I am not vegetarian. It is good to be a vegetarian but I always think a balanced diet of meat and vegetables are important. Especially for children in their growing stage.
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