Alicia Silverstone has new book for vegan diet
October 12th, 2009
Alicia Silverstone has a new about about vegan diet, with the title, “The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planet”.
She revealed about vegan diet “Remember, dairy was designed to make little baby calves turn into 400 pound cows, so that’s what it does to . It makes you fat.”
“The truth is, there is a list of foods that will make you fat and make you sick and hurt you and make you older and tired and slowly deteriorate.”
“A vegan diet, on the other hand will nourish you and make you vibrant and feel your best.”
Wow, some of her words really make people scare about eating meat. Well, I am not vegetarian. It is good to be a vegetarian but I always think a balanced diet of meat and vegetables are important. Especially for children in their growing stage.
